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Browsing: Health
5 Physiotherapy Exercises You Should Try to Strengthen Your Wrist!
Wrist strength is crucial in daily activities, from typing and lifting to sports and manual work. Weak wrists often lead…
Best Hand & Wrist Exercises for Kitchen Workers to Prevent Pain & Injury
Kitchen workers perform repetitive tasks such as chopping, stirring, lifting, and kneading, which put constant strain on the hands and…
Why Every Athlete Needs a Sports Physiotherapist?
Athletes push their bodies, aiming for peak performance and excellence in their sport. However, this constant physical strain often leads…
Why Dry Needling Should Be Part of Your Disc Recovery Plan
Finding effective and comprehensive treatment options is essential for long-term recovery from a disc injury, such as a herniated, bulging,…
No More Pain: Pelvic Floor Therapy for Stress Incontinence
Stress incontinence can be frustrating and often embarrassing, affecting confidence and daily routine. Those little leaks—can make life much less…
A minor collision can leave you with more than just car damage. Even seemingly harmless motor vehicle accidents(MVA) can cause…